Did you know?

Wednesday 6 December - 12 Days of Fitness Day #6 "Tread Trail" 2G 60 minutes. Last time we did this workout was on the 7th June 2023. It's another endurance template (two endurance days in a row) - endurance on the treads with baby inclines, endurance on the floor, endurance everywhere! Four types of effort on the treadmills - 15 second ...Friday 8 March 2024 - 2G 60 minutes. Power (endurance) on the treads. Low bench set up on the floor with stroke rate rows + full body movements. 90 seconds walking between tread blocks. Oh and it is also Mrs DC and my 21 year wedding anniversary! Happy anniversary!Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!45 sec WR. 1 min AO. Floor Block 1 - 13.75 minutes. Work + active recovery for 3 rounds: 300m push row 26-28 strokes / minute. 16 total x lateral stability hops (stick it) Each round, reduce stroke rate by 1-2 strokes / minute whilst maintain watts. Circuit. 8 x low band dead lift to low row.10 x bridge (explosive) 10 total x push-up to alternate rotating press, rest. Floor Block 3 - 5 minutes back to back. 10 each x forward lunge with chop aka woodchopper. 10 x TRX pull-up, rest. Floor Block 4 - 5.25 minutes back to back. 10 x squat to press. 15 stroke push row (check distance), rest.In today’s digital age, having a strong online presence is crucial for the success of any website. With millions of users and a vast variety of communities, Reddit has emerged as o...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift45 Tb2 3/6/23. Lift TB1 - Week of 3/6/2023. TB3 - week of 03/05Sunday 3 September 2023 - 2G 60 minutes. Endurance + inclines on the tread, low bench load and explode on the floor + 500m push rows. 90 second walking recovery between tread blocks. Tread Block 1. Tread Block 2. Tread Block 3. Tread Block 4. Tread Block 5. Floor Block 1 - 12 minutes. Floor Block 2 - 10 minutes.Go to orangetheory r/orangetheory • by splat_bot. Mod | AI View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Monday, 5/15/23 . Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote ...Daily Workout and General Chat for Saturday, 3/30/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.Saturday 16 March 2024 - 2G 60 minutes. Supposed to be a power day but has quite a bit of push effort. Cluster sets on the floor. No rowing. 90 second walking recovery between blocks. Goal is to increase your push and all out paces in each block. Tread Block. 3 min push. 30 sec AO. 90 sec WR.Go to orangetheory r/orangetheory • by splat_bot. Mod | AI View community ranking In the Top 1% of largest communities on Reddit. Daily Workout and General Chat for Wednesday, 6/28/23 . Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote ...We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 5/20/24. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing ...Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates. Lift 45 - TB 3 week of 9/5/22. Lift45 TB1 - week of 9/5/22. Lift45 TB2 - week of 9/5Get the Reddit app Scan this QR code to download the app now ... The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. ... and have really enjoyed it thus far. today we had the countdown workout where we started at 10% incline on the treads.Rower - all one block. 600m base row 1x 10 total 1,2,3 steps. 300m base-push row 2x 10 total 1,2,3 steps after each row. 150m push row 4x 10 total 1,2,3 steps after each row. Base row until 30 sec all out finisher. Floor. Block 1. Back to back tempo triplet Chest press and sumo squats from 2G. Block 2.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary.

Tuesday 20 February 2024 - 2G 60 minutes. We have the repeat of the workout from the 4th of February. Endurance on the treadmills and mini bands on the floor. Good luck doing the push ups after yesterday’s press & squat. You get 90 seconds to walk in between blocks. No rowing in the 2G today. Tread Block 1.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates. To find previous Daily Workout posts, look for recent submissions by u/splat_bot.The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company.Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top!The signature rowing workouts combine treadmill and/or strength floor exercise with rowing segments, according to r/orangetheory. Capture the Flag is a partner workout in which one partner performs a series of strength training workouts and runs a specific distance on the treadmill while the other partner rows. Then, they switch places until the end of the block.

1. It’s based on your individual effort. Unlike other classes, the workout isn't about how many pushups you can do or your mile time, but how hard you work. Instead …Click here to view the comments on the original post. Sunday 7 April 2024 - 2G 60 minutes. Endurance + strength on the treadmill. 400m rows and back to back super sets on the floor. Your finisher is like a throw back to yesterday - more push ups! 90 second recovery between blocks. Edit: Reposted as it's April not March!Tuesday 31 May 2022 - The Chipper - 3G 60 Minutes. Today we have an Orange Theory favourite, "The Chipper" which surprisingly managed to fill our entire 3G class this morning. This is a endurance exercise, with non-stop running on the treadmill, a mix of non-stop bodyweight and rowing exercises and a difficult non-stop floor block.…

Reader Q&A - also see RECOMMENDED ARTICLES & FAQs. Use this post to discuss today's OTF workout or other genera. Possible cause: Daily Workout and General Chat for Thursday, 3/30/23. Daily Workout. Use this post to disc.